Introduction Why is it that everyone is able to stick to training, but without fail will find a way to fall off their diet? It’s because people have a preconceived notion on what is “healthy” and they let that dictate what foods they can and cannot eat. Because some outdated after-school special video from the 1960s said the only way to be in shape was to shove broccoli down your throat, that became the basis of our day to day acceptable food regime. Well I’m here to help break the stigma and help you understand that food that is good for you doesn’t have to taste like dirt (leave that for the 2035 bug eaters). Let me help you understand what equipment you need, what foods to pick, and how to make your food good enough that it stops you from eating that prepackaged garbage the corporations want to shove down your throat.
Nah I'm natty homie I'm just on the chicken broccoli and rice